Improve Your Life In 10 Minutes or Less
With proven, actionable methods from a licensed
mental health professional. Start today with a free
ten minute video that will change your life.
With proven, actionable methods from a licensed mental health professional. Start today with a free ten minute video that will change your life.
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Years of
Experience
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Years of
Experience
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Easy Practical
Tools
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Easy Practical
Tools
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Exclusive
Videos
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Exclusive
Videos
Tracey Navrides, Licensed Psychotherapist
Your Personal Guide to Lasting Change
With 20+ years as a licensed psychotherapist, Tracey knows what it takes to help others live their best lives. She's guided countless people toward meaningful change, and now she's ready to help you do the same!
Exclusive Video Lessons
Join today for instant access to over 50 videos designed to help you thrive, with new insights added weekly. Covering Self, Relationships & Marriage, or Parenting & Families, each lesson is under 10 minutes and packed with actionable tools you can use right away!
The Videos
Join today! Your membership subscription will allow viewing of every video.
Hover over each video to see a content description.
Click each video to see a content description.
Healthy Boundaries
Explore how using healthy boundaries are created and how to use them
Favorite Car
Vrooom! Don't let just anyone drive your new car. An interactive
exercise on how not to give yourself away to just anyone!
Exaggeration
Explore how exaggeration can invalidate you
Angry Iceberg
Get to the root of how you truly feel! Dig deep beneath your initial angry responses.
Benign Over Wine
Wine or beer, juice, scotch, water! In this video you'll learn how to find the quiet time to sit with your partner, giving full attention and being fully committed to whatever discussion you both are involved in!
Codependency and 50
Codependency gets a bad wrap!
Accommodating For Couples
Stop bending over backwards! In this video you'll learn how accommodating too much in your relationship can have dire consequences and how to fix it!
Ego Defenses
Oh! The roads we will travel! In this video you'll learn the four ego defenses (roads) we will go down to avoid taking responsibility for our behaviors and decisions, how to open up a dialogue about these defenses and how to shift from defense into change!
Family of Origin
Learn more about your family of origin and their influences over you.
Autopilot Kids
No we are NOT in a plane! In this video you'll learn to be aware if you have one of those kids that always seems to be "okay" and how to make sure to check in with them and spend time!
Brain Burning
No matches needed for this one! In this video you'll learn how the animal kingdom teaches their children based in survival how to follow the rules which will assist you in teaching your children how to follow rules without you losing your temper!
Favorite Car
Hey! A different resource for your kid (see Let the World Teach Them...)! In this video, you'll learn how to open up a dialogue about self worth with your young teen whether boy or girl simply by all of you watching this video!!!