SELF
Transactional Analysis For Self
A healthy sense of self consists of three parts. Learn how they interact with one another towards a healthier inner you!
Healthy Differentiation
Explore how using your newly acquired healthy boundaries helps you have a healthier relationship with your family of origin
The Shiny Penny
Oh boy! I met somebody new! Learn how we humans break all our boundaries due to the excitement of meeting new people and how to view it differently!
Exaggeration
Explore how exaggeration can invalidate you
Loneliness
Sometimes I'm lonely. Is that normal? Learn to tolerate loneliness!
Losing Your Temper or Don't Go Reactive
Losing your temper by going reactive never works! If you can learn to control it, you'll be understood in a more acceptable way
Favorite Car
Vrooom! Don't let just anyone drive your new car. An interactive
exercise on how not to give yourself away to just anyone!
Perfectionism
Nobody's perfect! Learn how perfectionism can harm you and how you can change that dynamic within you!
Springing Leaks
Enduring negativity can create long term consequences! Learn to deal with it.
Talking Smack
"She's an idiot!". "He thinks he knows everything". In this video you'll learn that talking about people may not be a good idea!
Pendulum Swing
Get off that swing! Stop drastic thinking and find balance!
The Integrity of Follow Thru
In this video you'll learn the importance of following thru with your intentions for life!
The Tree
Don't climb that tree too high or you might not be able to get down. Recognize when you are emotionally reactive and tools to help assist you in deactivating yourself. This is an interactive exercise! So have a pen and paper handy!
Angry Iceberg
Get to the root of how you truly feel! Dig deep beneath your initial angry responses.
Three Finite Resources
People pleasing can be a killer. Explore YOUR three finite resources and learn not to give them away based in people pleasing!